Weigh In record (no journal entry) for 21 October 2021
|
76.7 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
950 kcal
|
Fat: 32.47g | Prot: 29.09g | Carbs: 134.33g.
Dinner: Cheddar Kaas, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Mandarijn, Kiwi, De Ruijter Blauwe en Witte Muisjes, Rivercote Beschuit Volkoren. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze Tosun's Weight History
|