Weigh In record (no journal entry) for 21 October 2021
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1067 kcal
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Fat: 52.79g | Prot: 51.25g | Carbs: 106.49g.
Breakfast: Kahve. Lunch: Yeşil Biber, Haşlanmış Yumurta, İçim Taze Kaşar Peyniri, Salatalık, Domatesler, Ceviz. Dinner: Cacık, Izgara Köfte, Fırında Patates, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Elma, Siyah Üzüm. more...
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Gaining 0.4 kg a Week
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SongülÖrnek's Weight History
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