Weigh In record (no journal entry) for 21 October 2021
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1343 kcal
|
Fat: 49.74g | Prot: 90.59g | Carbs: 137.96g.
Breakfast: Кофе с Молоком, Сырники ПП. Lunch: Lindt Горький Шоколад 85%, Пшеничная Каша, Гуляш из Курицы, Freshsecret Салат Капуста с Огурцом. Dinner: Prebio Sweet Магкейк Шоколадный . Snacks/Other: Lindt Горький Шоколад 85%, Фундук, ВкусВилл Бутерброд с Тунцом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingulechka2015's Weight History
|