Weigh In record (no journal entry) for 21 October 2021
|
98.5 kg
Lost so far: 17.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1947 kcal
|
Fat: 73.56g | Prot: 130.53g | Carbs: 183.92g.
Breakfast: Ceres Mango 100% Fruit Juice Blend, Belvita JóReggelt! Softy epres töltelékkel, BiotechUSA Ultra Loss, Coffee. Lunch: kekszgolyó, BiotechUSA Iso Whey Zero Clear, eFoods Meggyes pite, Sajtos-tejszínes brokkolikrémleves, pirított zsemlekockákkal. Dinner: Dijon Mustard, Mature Onions, Baranya Kamrája Csalamádé, szejtán (250g-ból 14 szelet). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|