Weigh In record (no journal entry) for 21 October 2021
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1456 kcal
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Fat: 55.18g | Prot: 55.40g | Carbs: 178.80g.
Breakfast: Hero Light Fragole, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Prugne, Caffè Espresso, Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna. Lunch: Cameo Pizza Ristorante ai Funghi. Dinner: Pasquier Fette Tostate Integrali, Mila Sudtirol Latte Fieno Intero. Snacks/Other: Caffè (Espresso). more...
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1711 kcal
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Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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