Weigh In record (no journal entry) for 21 October 2021
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42.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1338 kcal
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Fat: 33.58g | Prot: 57.55g | Carbs: 202.70g.
Breakfast: Realforno Fior di Panna, Nescafe Dolce Gusto Caffelatte, Fiocchi d'Avena, Certossa Fette Biscottate ai Cereali (36g), Sapor di Cascina Yogurt Bianco Magro, HealthyCo Proteinella. Lunch: Pasta al Forno. Dinner: Mulino Bianco Pan di Stelle Mooncake, Milbona Formaggio Fresco Quark Magro, Recla Prosciutto Praga Alta Qualità, Pane Bianco. Snacks/Other: Fiorentini Si & no di Mais, Banana. more...
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Losing 0.7 kg a Week
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