Weigh In record (no journal entry) for 21 October 2021
|
69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
2673 kcal
|
Fat: 53.13g | Prot: 188.65g | Carbs: 336.86g.
Breakfast: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Riso Soffiato. Lunch: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Pomodori. Dinner: Simply Market Grana Padano, Bontà di Stagione Risotto Allo Zafferano. Snacks/Other: I Tesori Del Forno Riso Soffiato, Quaker Cruesli Frutta Secca, Banana, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Riso Soffiato, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|