Weigh In record (no journal entry) for 21 October 2021
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78.3 kg
Lost so far: 21.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1647 kcal
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Fat: 133.38g | Prot: 73.55g | Carbs: 23.50g.
Breakfast: Milbona Verse Slagroom, Oploskoffie (Poeder), Kiwi, AH Goudse Kaas Jong Belegen 48+, Chleb Lniany , AH Tomaat, Kania Mayonaise met Ei, Sprotfilet, Gekookt Ei, Lijnzaadolie. Lunch: PE Nutrition Whey Proteïne, Milbona Greek Style Yoghurt Creamy, AH Kipvleugels, Spare Rib Express Spare Ribs Naturel. more...
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Gaining 4.9 kg a Week
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