Weigh In record (no journal entry) for 21 October 2021
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111.3 kg
Lost so far: 6.8 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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456 kcal
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Fat: 25.44g | Prot: 43.86g | Carbs: 12.75g.
Breakfast: Чеснок, Кальмар, Nesquik Молочный Шоколад с Клубничной Начинкой , Яйцо (Целое), Сыр Маасдам, Шефмаркет Рыбный Бульон. more...
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Losing 1.1 kg a Week
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ЗахарЗахар's Weight History
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