Weigh In record (no journal entry) for 21 October 2021
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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798 kcal
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Fat: 32.44g | Prot: 50.44g | Carbs: 79.44g.
Breakfast: Belbake Cacao Amaro in Polvere, Selex Gocce di Cioccolato Fondente, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Zymil Latte Alta Digeribilità senza Grassi, Fage Yogurt Greco Total 0%. Lunch: Lidl Hamburger di Tacchino, Matt Gallette di Mais Bio, Conad Insalata Classica. Dinner: Fior di Maso Speck di Asiago, Olio Extra Vergine di Oliva, Cipolle Rosse, Zucca. Snacks/Other: Eurospin Noci Sgusciate. more...
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Losing 1.1 kg a Week
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carnen90's Weight History
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