Weigh In record (no journal entry) for 21 October 2021
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1089 kcal
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Fat: 40.75g | Prot: 47.28g | Carbs: 133.22g.
Lunch: Daunat Salade Riviera. Dinner: Salade Verte, Siggi's Skype Vanille, Huile d'Olive, Herta Le Bon Paris -25% de Sel, Pommes de Terre Sautées. Snacks/Other: Pain de Mie. more...
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Losing 4.9 kg a Week
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