Weigh In record (no journal entry) for 09 April 2014
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 38.97g | Prot: 44.20g | Carbs: 190.44g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon, Quaker Chewy Chocolate Chip Granola Bar, Bananas. Lunch: Eat Smart Sweet Kale Salad. Dinner: No Name Broccoli & Cheese Stuffed Breaded Chicken Breast Cutlets, Instant Brown Rice, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Cucumber (with Peel), Strawberries, Cantaloupe Melons, Astro Original Vanilla Yogurt, Quaker Crispy Minis Caramel Corn. more...
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1803 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pell0122's Weight History
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