Weigh In record (no journal entry) for 21 October 2021
|
75.2 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
939 kcal
|
Fat: 40.70g | Prot: 44.95g | Carbs: 103.49g.
Breakfast: Jumbo Naturel Soepbolletjes, Paprikasoep, Bosbessen, Walnoten, AH Magere Franse Kwark, Mandarijn, Mandarijn, Aldi Gegrilde Kipfilet, Cottage Cheese, Komkommer (met Schil), Rode Paprika, Hummus, Wasa Cracker Lichtgewicht, Gekookt Ei. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|