Weigh In record (no journal entry) for 21 October 2021
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83.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1668 kcal
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Fat: 49.16g | Prot: 78.00g | Carbs: 222.62g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Nixe Thunfisch Salat, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Wassermelone, American Style American Sandwich, ASIA Chop Suey Hühnerfleisch mit Chinagemüse. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Pink Lady Äpfel, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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