Weigh In record (no journal entry) for 21 October 2021
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1486 kcal
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Fat: 49.30g | Prot: 123.78g | Carbs: 134.17g.
Breakfast: Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. Lunch: Тушеные Овощи, Сыр Российский, Майонез, Куриное Филе. Dinner: Яйцо, ВкусВилл Белок Яичный, ВкусВилл Творог 5%, Greenbox Блин с Творогом и Персиком. Snacks/Other: Ясно Солнышко Овсянка 3, Сухофрукты. more...
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Gaining 0.7 kg a Week
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tolstayanatalia's Weight History
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