Weigh In record (no journal entry) for 21 October 2021
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57.4 kg
Lost so far: 72.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1036 kcal
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Fat: 25.22g | Prot: 78.50g | Carbs: 123.82g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Alpenmark Butterkäse. Dinner: Cocktailtomaten, Zwiebeln, Followfish Thunfisch Filets im Eigenen Saft, Kaufland Chicken Wrap . more...
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Losing 2.1 kg a Week
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Jul-chen's Weight History
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