Weigh In record (no journal entry) for 21 October 2021
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59.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1026 kcal
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Fat: 31.81g | Prot: 60.46g | Carbs: 78.01g.
Breakfast: Окраина Холодец Домашний. Lunch: ВкусВилл Говядина Отварная, Борщ с Курицей. Dinner: Светлое Пиво, Оливковое Масло, Зеленый Листовой Салат, Русское Море Крабовые Палочки, Маслины, Globus Кукуруза. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 4.9 kg a Week
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oksana-voevodina's Weight History
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