Weigh In record (no journal entry) for 21 October 2021
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68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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411 kcal
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Fat: 20.83g | Prot: 13.86g | Carbs: 42.12g.
Breakfast: Avokado, Yörükoğlu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Gaining 0.4 kg a Week
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GGÖÖKKÇÇEE's Weight History
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