Weigh In record (no journal entry) for 21 October 2021
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76.4 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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863 kcal
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Fat: 30.92g | Prot: 50.17g | Carbs: 90.18g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Fish Fingers, Fish Fingers, Fish Fingers, Tomatoes, Lettuce. Dinner: Chicken Meat , McCain French Stir Fry, McCain French Stir Fry. Snacks/Other: Apples , Coffee with Milk, Cheese, Bakers Cream Crackers, Bakers Cream Crackers. more...
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steady weight
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Angela@weightloss's Weight History
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