Weigh In record (no journal entry) for 21 October 2021
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1445 kcal
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Fat: 83.35g | Prot: 55.71g | Carbs: 125.17g.
Breakfast: Biltong, Grilled Tomatoes (from Fresh), Cappuccino, Kauai Smashed Avo & Toast. Lunch: B-Well Canola Mayo Thick & Creamy, Knorr Greek Vinaigrette Salad Dressing, Lettuce, Mushrooms , Grilled Cheese Sandwich, Biltong. Dinner: Nestle Hot Chocolate, Avocados . Snacks/Other: Woolworths Roasted & Salted Almonds. more...
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Gaining 0.4 kg a Week
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