Weigh In record (no journal entry) for 21 October 2021
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93.9 kg
Lost so far: 21.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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767 kcal
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Fat: 33.47g | Prot: 32.67g | Carbs: 80.09g.
Breakfast: Pirkka Sulatejuustoviipaleet, Oivariini Oivariini, Oululainen Hapankorppu, Alesto Cashewpähkinä, Banaanit, Rainbow Jogurttirahka. Lunch: Valio Rasvaton Maito, Pirkka Sulatejuustoviipaleet, Valio Koskenlaskija Levittyvä, Oululainen Hapankorppu, Punajuuret (Säilyke, Nesteet Valutettu), Blå Band Kalakastike, Perunamuusi (Kevytmaidosta). more...
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Losing 1.4 kg a Week
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marisalo1's Weight History
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