Weigh In record (no journal entry) for 21 October 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1346 kcal
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Fat: 30.30g | Prot: 25.24g | Carbs: 245.33g.
Breakfast: Cola Soft Drink, Pizza with Meat and Vegetables. Lunch: Sponge Cake, Cooked Carrots (from Fresh), White Rice. Dinner: Sponge Cake. more...
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Losing 3.5 kg a Week
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