Weigh In record (no journal entry) for 21 October 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1187 kcal
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Fat: 58.23g | Prot: 71.37g | Carbs: 95.80g.
Breakfast: Novus Сырники, Coffee Like Капучино (400мл). Lunch: Селедка под Шубой, Грабли Суп Сливочный с Морепродуктами . Snacks/Other: Помидоры, Огурец (с Кожурой), Макароны Отварные, Ламбер Сыр Ламбер 50%. more...
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Gaining 3.5 kg a Week
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Vikussshka's Weight History
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