Weigh In record (no journal entry) for 21 October 2021
|
64.5 kg
Lost so far: 16.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1724 kcal
|
Fat: 65.04g | Prot: 67.76g | Carbs: 220.61g.
Breakfast: Cem-Cem Makaroni Balado, Apel Pink Lady. Lunch: Daun Ubi Jalar, Sinti Bumbu Pecel, Tahu, Tempe Goreng Tepung, ABC Saus Sambal , Telur, Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih. Dinner: ABC Saus Sambal , Sidomuncul Susu Jahe, Tempe Goreng Tepung, Nasi Putih, Kerupuk Asin, Uleg Sambal Pedas, Kecap Manis, Saus Tomat, Bakso Daging Sapi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|