Weigh In record (no journal entry) for 20 October 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1809 kcal
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Fat: 67.98g | Prot: 97.25g | Carbs: 197.92g.
Breakfast: Paviloche Sorvete Chantilly Trufado , 3 Corações Cappuccino Pronto Chocolate, Swift Quiche de Alho Poró. Lunch: Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango. Snacks/Other: Paviloche Sorvete Chantilly Trufado , Nescau Nescau com Leite. more...
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Losing 1.0 kg a Week
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Bruna werling's Weight History
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