Weigh In record (no journal entry) for 21 October 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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781 kcal
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Fat: 33.51g | Prot: 49.12g | Carbs: 67.61g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran). Dinner: Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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