Weigh In record (no journal entry) for 21 October 2021
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64.6 kg
Lost so far: 10.6 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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826 kcal
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Fat: 15.61g | Prot: 112.46g | Carbs: 54.21g.
Breakfast: 煮鸡蛋. Lunch: 素坊 花菜米（花椰菜）, 鸡胸肉（不吃皮）. Snacks/Other: 德亚 脱脂牛奶, 苹果. more...
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Losing 1.8 kg a Week
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yangguoqing's Weight History
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