Weigh In record (no journal entry) for 21 October 2021
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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690 kcal
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Fat: 30.99g | Prot: 42.06g | Carbs: 62.76g.
Breakfast: Банан, Мёд, Творог 5%. Lunch: Кофе, SPAR Овощи на Пару, SPAR Люля-Кебаб из Мяса Индейки и Курицы. more...
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Gaining 1.8 kg a Week
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Дарья Жарновская's Weight History
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