Weigh In record (no journal entry) for 21 October 2021
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1216 kcal
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Fat: 34.93g | Prot: 86.35g | Carbs: 137.54g.
Breakfast: Kopi Luwak White Koffie Original, Nescafe Classic, Telur, Tomat, Selada, Mayones, Sari Roti Roti Tawar, ABC Saus Sambal . Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Emping Melinjo, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Putih, Wortel Dimasak, Sambal Goreng. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nanas, Kin Bulgarian Style Yogurt Original, Buah Naga, Pisang. more...
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Losing 1.4 kg a Week
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febjsiahaan's Weight History
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