Weigh In record (no journal entry) for 21 October 2021
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1572 kcal
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Fat: 57.84g | Prot: 91.12g | Carbs: 181.83g.
Breakfast: Martabak Manis, Cilok, Tahu. Lunch: Indofood Bumbu Racik Ayam Goreng, Dada Ayam, Nasi Putih, Lee Kum Kee Saus Tiram, Bawang Putih, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Kecambah. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Alfamart Ikan Pindang, Kelapa, Tahu, Nasi Putih. Snacks/Other: Kue Ku, Arem-arem, Cimory Squeeze Yogurt Original, Buah Naga. more...
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1807 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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nilaagustia's Weight History
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