Weigh In record (no journal entry) for 13 October 2021
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2035 kcal
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Fat: 84.26g | Prot: 180.75g | Carbs: 133.44g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, UCC 黑咖啡. Lunch: 大漢堡, 煎雞蛋（不加油）, 立頓 立頓茶佐茶無糖紅茶, ON 黃金比例乳清蛋白-雙倍巧克力. Dinner: 蔥阿伯 蔥油餅, 7-11 石安牧場溫泉蛋. more...
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steady weight
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ChrisRapha's Weight History
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