Weigh In record (no journal entry) for 21 October 2021
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60.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1128 kcal
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Fat: 42.11g | Prot: 95.30g | Carbs: 95.10g.
Lunch: eseng2 sayur. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Kaldu Jamur, Maestro Mayonais Kurang Lemak, Tortilla, Pronas Saus Lada Hitam, Del Monte Chili Sauce. more...
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Gaining 1.1 kg a Week
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virandanoa's Weight History
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