Weigh In record (no journal entry) for 21 October 2021
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1348 kcal
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Fat: 38.71g | Prot: 144.84g | Carbs: 104.23g.
Lunch: Alpro 無糖杏仁奶, 果果堅果 乳清蛋白飲（琥珀歐蕾）, 光泉 無糖優格, 高麗菜, 杏鲍菇, 瓠瓜, 干絲, 番薯泥（罐裝）, 全聯 秋葵, 雞胸肉, 水煮蛋, 7-11 卜蜂BBQ棒棒腿. Dinner: 7-11 火腿玉米濃湯, 果果堅果 乳清蛋白飲-芒果, 聯夏 黑胡椒牛腩, 卜蜂 經典風味雞胸肉, 白飯. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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