Weigh In record (no journal entry) for 09 April 2014
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94.6 kg
Lost so far: 3.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 57.83g | Prot: 107.77g | Carbs: 159.25g.
Breakfast: Kaffee. Lunch: Maasdamer, Tomaten, Frische Fettarme Milch 1,5%, Leicht, Vollkornbatzen, Pfeffersalami. Dinner: Olivenöl, Sauvignon Blanc, Chicoree, Rosenkohl (Gefroren), Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2832 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 30 minutes, aussenarbeiten - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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