Weigh In record (no journal entry) for 21 October 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1134 kcal
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Fat: 31.63g | Prot: 62.04g | Carbs: 147.38g.
Breakfast: Risoles, Singkong Goreng. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nagasari, Maicih Keripik. more...
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Gaining 0.2 kg a Week
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