Weigh In record (no journal entry) for 21 October 2021
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58.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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506 kcal
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Fat: 5.41g | Prot: 16.70g | Carbs: 84.80g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking), Orang Tua Anggur Merah, Papaya, Banana. more...
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Losing 0.7 kg a Week
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empot fanda's Weight History
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