Weigh In record (no journal entry) for 21 October 2021
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1213 kcal
|
Fat: 57.49g | Prot: 36.53g | Carbs: 139.59g.
Breakfast: Donat Dilapisi Coklat. Lunch: Bimoli Minyak Goreng, Burung Puyuh, Nasi Putih. Dinner: Sayur Lumpia, Finna Food Sambal Terasi Uleg, Ayam Goreng, KFC Rice. Snacks/Other: Keripik Pisang, Garuda Pilus. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwimustika15's Weight History
|