Weigh In record (no journal entry) for 21 October 2021
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52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1526 kcal
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Fat: 46.44g | Prot: 78.67g | Carbs: 201.83g.
Breakfast: 金潤益 青仁黑豆粉, 百香果, 飛燕煉乳 煉乳, 馬鈴薯, 岩鹽, Guillen 玄米油, 水煮蛋, zespri 綠奇異果, 牧真 牛乳. Lunch: 全家 白飯, 市場 海茸, 秀珍菇, 炒高麗菜, 早安美芝城 薯餅, 富統 滷排骨. Dinner: 岩鹽, 日正 低筋麵粉, 糖, 麻油, 萬家香 味醂, 萬家香 香菇素蠔油, 蒜頭, 洋蔥, 韭菜, 中華 超嫩豆腐, 雞胸肉, 全聯 安卡蘿義大利麵. Snacks/Other: 萬歲牌 無調味綜合堅果, 優鮮沛 (Ocean Spray) 蔓越莓乾, 活沛多 莓萃好益菌. more...
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Losing 3.5 kg a Week
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