Weigh In record (no journal entry) for 20 October 2021
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1976 kcal
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Fat: 80.99g | Prot: 46.83g | Carbs: 263.05g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Native Açúcar Demerara. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Ao Leite, Sopa de Ervilha, Antarctica Guaraná (Copo). Snacks/Other: Antarctica Guaraná (Copo), Trakinas Biscoito Recheado Sabor Chocolate, Carrefour Batata Ondulada, Ruffles Batata Frita Sabor Churrasco , Hortifruti Salada de Frutas. more...
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2683 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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aaibmedeiros's Weight History
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