Weigh In record (no journal entry) for 21 October 2021
|
52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
938 kcal
|
Fat: 28.18g | Prot: 44.67g | Carbs: 126.23g.
Lunch: Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Saori Saos Tiram, Sayur Campuran, Telur Goreng, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Milk, Wortel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|