paulinhobarreto's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

88 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1009 kcal

Fat: 28.66g | Prot: 31.21g | Carbs: 153.05g. Breakfast: Café com Leite e Açúcar, Margarina (Regular, 80% Gordura com Sal), Pullman Pão Integral Artesano. Lunch: Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Seara Linguiça Toscana, Arroz Branco. Snacks/Other: Embaré Bala de Caramelo. more...

2626 kcal

Exercise: Hiking - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

steady weight

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paulinhobarreto's Journal, 20 Oct 21

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paulinhobarreto's Weight History