Weigh In record (no journal entry) for 21 October 2021
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1693 kcal
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Fat: 55.06g | Prot: 104.60g | Carbs: 194.03g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih, Bayam, Telur Dadar. Lunch: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Rolade, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, SuperIndo Rolade Ayam, Dada Ayam. Snacks/Other: Nestle Koko Krunch (30g), Blue Band Mentega, Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.9 kg a Week
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fatwarior's Weight History
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