Weigh In record (no journal entry) for 25 September 2021
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68.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1472 kcal
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Fat: 64.65g | Prot: 77.77g | Carbs: 152.58g.
Breakfast: Zeytinyağı, Bağdat Pul Biber, Çörekotu, Susamlı Simit, Limon, Şekersiz Türk Kahvesi, Maydanoz, Doğal Peynir, Ceviz, Salatalık, Domatesler, Çırpılmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ceviz, Tarçın, Yoğurt, Elma, Migros Sarı Leblebi (Tuzsuz), Yeşil Çay. Dinner: Nar Ekşisi, Pirinç Pilavı, Mevsim Salata, Banvit Piliç İncik. Snacks/Other: Vanilyalı Dondurma, Çikolatalı Dondurma, Lera Fresca Antep Fıstıklı Dondurma, Yeşil Çay. more...
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Gaining 2.6 kg a Week
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mavilii_'s Weight History
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