maratobi's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

108.5 kg Lost so far: 17.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

495 kcal

Fat: 23.05g | Prot: 17.47g | Carbs: 54.11g. Breakfast: Queso Gouda, Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. more...

2757 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maratobi's Journal, 09 Apr 14

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maratobi's Weight History