Weigh In record (no journal entry) for 21 October 2021
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75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1276 kcal
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Fat: 60.24g | Prot: 89.81g | Carbs: 108.01g.
Breakfast: Telur, Kem Chicks Sayur Toge, Oyong, Tahu Kukus. Lunch: Ikan Teri, Tahu Kukus, Tumis Kangkung, Nasi Putih. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Pir, Sari Roti Roti Tawar (1), Nasi Goreng. more...
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steady weight
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Ida Maura's Weight History
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