Weigh In record (no journal entry) for 20 October 2021
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101.3 kg
Lost so far: 9.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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726 kcal
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Fat: 29.04g | Prot: 64.65g | Carbs: 49.85g.
Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Friboi Fraldinha Assada, Maminha, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pizza de Frango com Catupiry, Yoki Doce de Amendoim. more...
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Gaining 4.2 kg a Week
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carolinaleme's Weight History
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