Weigh In record (no journal entry) for 19 March 2011
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120.7 kg
Lost so far: 5.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 27.93g | Prot: 47.81g | Carbs: 38.43g.
Lunch: apple, cucumber. Dinner: cabbage, filet mignon. Snacks/Other: boiled red potato, corned beef. more...
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Losing 3.2 kg a Week
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