Weigh In record (no journal entry) for 20 October 2021
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2245 kcal
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Fat: 75.33g | Prot: 179.03g | Carbs: 213.61g.
Breakfast: El Macho Sobao Pasiego de Mantequilla, Brioche Pasquier Pan de Leche, Celta Leche Desnatada. Lunch: Vahiné Pepitas de Chocolate Negro, Salsa Barbecue, DIA Pan de Molde Integral, IFA Eliges Plum Cake Marmol, Alvalle Gazpacho Suave, Carrefour Jamón Cocido Extra Finas Lonchas, Orlando Tomate Frito, Hacendado Queso Fundido , Hacendado Tortilla Mexicana de Trigo, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva, Bonduelle Maiz Dulce, Lechuga. Snacks/Other: Manzana, Optimum Nutrition Gold Standard Whey, Café Cortado, Muesli (Frutos Secos), Celta Leche Desnatada, Celta Leche Desnatada. more...
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Losing 2.1 kg a Week
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Sparhawk's Weight History
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