Weigh In record (no journal entry) for 20 October 2021
|
59.2 kg
Lost so far: 14.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1092 kcal
|
Fat: 60.42g | Prot: 43.37g | Carbs: 97.93g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Му-У Молоко 2,5%, Селяночка Каша Овсяная . Lunch: Якитория Соба с Овощами и Тофу, Грецкие Орехи, Самокат Бифилактин. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Бублегумчик's Weight History
|