Weigh In record (no journal entry) for 20 October 2021
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74.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2285 kcal
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Fat: 147.88g | Prot: 185.82g | Carbs: 281.64g.
Breakfast: Continente Equilibrio Iogurte Skyr Morango, Panetto Pão de Cereais Campestre, Philadelphia Philadelphia Light. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Maçã, Calvé Maionese Magra, Tomate Cru, Cebola Crua (INSA TCA), Molho Vinagrete, Continente Salada Camponesa, Chocolate Negro 85%, Café Expresso, Açúcar, Batatas Cozidas (INSA TCA), Continente Atum Natural, Cebolas. Dinner: Maçã, Arroz Integral Extra Longo (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Myprotein Impact Whey Isolate, Iogurte Skyr Natural, Ómega 3, Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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steady weight
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rmbsimoes's Weight History
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